{"id":3099,"date":"2026-10-23T18:49:36","date_gmt":"2026-10-23T18:49:36","guid":{"rendered":"https:\/\/xn--birkerdfysioterapi-l4b.dk\/?page_id=3099"},"modified":"2026-10-23T18:52:24","modified_gmt":"2026-10-23T18:52:24","slug":"efterfodselstraening","status":"publish","type":"page","link":"https:\/\/xn--birkerdfysioterapi-l4b.dk\/?page_id=3099","title":{"rendered":"Efterf\u00f8dselstr\u00e6ning"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3099\" class=\"elementor elementor-3099\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-33bba8e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"33bba8e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c2ec8df\" data-id=\"c2ec8df\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-87c6dc3 elementor-widget elementor-widget-spacer\" data-id=\"87c6dc3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-62d7603 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"62d7603\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d423459\" data-id=\"d423459\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-486ab9d elementor-widget elementor-widget-image\" data-id=\"486ab9d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/xn--birkerdfysioterapi-l4b.dk\/wp-content\/uploads\/2026\/10\/Rolig-baekkenovelse-i-lyst-studie-1024x768.png\" class=\"attachment-large size-large wp-image-3101\" alt=\"\" srcset=\"https:\/\/xn--birkerdfysioterapi-l4b.dk\/wp-content\/uploads\/2026\/10\/Rolig-baekkenovelse-i-lyst-studie-1024x768.png 1024w, https:\/\/xn--birkerdfysioterapi-l4b.dk\/wp-content\/uploads\/2026\/10\/Rolig-baekkenovelse-i-lyst-studie-300x225.png 300w, https:\/\/xn--birkerdfysioterapi-l4b.dk\/wp-content\/uploads\/2026\/10\/Rolig-baekkenovelse-i-lyst-studie-768x576.png 768w, https:\/\/xn--birkerdfysioterapi-l4b.dk\/wp-content\/uploads\/2026\/10\/Rolig-baekkenovelse-i-lyst-studie.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-067fa71\" data-id=\"067fa71\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60f7918 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"60f7918\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<div><div><span style=\"color: #000000\"><b>Efterf\u00f8dselstr\u00e6ning\u00a0 &#8211; N\u00e6ste opstart 3. december 2026<\/b><\/span><\/div><div>\u00a0<\/div><div><span style=\"color: #000000\">Fysioterapeut: Laura<\/span><\/div><div><span style=\"color: #000000\">\u00a0<\/span><\/div><div><span style=\"color: #000000\">Tidspunkt: Torsdag\u00a0 fra 10.00-11.00<\/span><\/div><div>\u00a0<\/div><div><span style=\"color: #000000\">Kom godt i gang med tr\u00e6ning efter graviditet og f\u00f8dsel. P\u00e5 dette hold arbejder vi med at genopbygge styrke, stabilitet og tillid til kroppen i et trygt og passende tempo.<\/span><\/div><\/div><div><div><span style=\"color: #000000\">Tr\u00e6ningen fokuserer p\u00e5 hele kroppen med s\u00e6rligt fokus p\u00e5 core, b\u00e6kkenbund og funktionelle bev\u00e6gelser, der underst\u00f8tter hverdagen som nybagt mor. \u00d8velserne kan tilpasses individuelt, s\u00e5 b\u00e5de nybegyndere og mere tr\u00e6ningsvante kan deltage.<\/span><\/div><\/div><div><div><span style=\"color: #000000\">Holdet foreg\u00e5r i en afslappet og uformel atmosf\u00e6re, hvor der er plads til b\u00e5de dig og din baby. Du kan naturligvis tage de pauser, du har brug for undervejs.<\/span><\/div><\/div><div><div><span style=\"color: #000000\">M\u00e5let er ikke at komme hurtigt tilbage til din tidligere form, men at skabe et godt og b\u00e6redygtigt fundament for bev\u00e6gelse og tr\u00e6ning, der passer til netop dig og din situation.<\/span><\/div><div><span style=\"color: #000000\">\u00a0<\/span><\/div><div><span style=\"color: #000000\">Du kan starte p\u00e5 holdet 6 uger efter f\u00f8dsel.\u00a0<\/span><\/div><div><span style=\"color: #000000\"><br \/>Tilmelding sker via email eller per telefon.\u00a0<\/span><\/div><\/div>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-59b4117 elementor-widget elementor-widget-spacer\" data-id=\"59b4117\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Efterf\u00f8dselstr\u00e6ning\u00a0 &#8211; N\u00e6ste opstart 3. december 2026\u00a0Fysioterapeut: Laura\u00a0Tidspunkt: Torsdag\u00a0 fra 10.00-11.00\u00a0Kom godt i gang med tr\u00e6ning efter graviditet og f\u00f8dsel. P\u00e5 dette hold arbejder vi med at genopbygge styrke, stabilitet og tillid til kroppen i et trygt og passende tempo.Tr\u00e6ningen fokuserer p\u00e5 hele kroppen med s\u00e6rligt fokus p\u00e5 core, b\u00e6kkenbund og funktionelle bev\u00e6gelser, der underst\u00f8tter &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/xn--birkerdfysioterapi-l4b.dk\/?page_id=3099\"> <span class=\"screen-reader-text\">Efterf\u00f8dselstr\u00e6ning<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-3099","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Efterf\u00f8dselstr\u00e6ning - Birker\u00f8d Fysioterapi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/xn--birkerdfysioterapi-l4b.dk\/?page_id=3099\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Efterf\u00f8dselstr\u00e6ning - Birker\u00f8d Fysioterapi\" \/>\n<meta property=\"og:description\" content=\"Efterf\u00f8dselstr\u00e6ning\u00a0 &#8211; N\u00e6ste opstart 3. december 2026\u00a0Fysioterapeut: Laura\u00a0Tidspunkt: Torsdag\u00a0 fra 10.00-11.00\u00a0Kom godt i gang med tr\u00e6ning efter graviditet og f\u00f8dsel. 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