{"id":3052,"date":"2026-10-22T18:35:28","date_gmt":"2026-10-22T18:35:28","guid":{"rendered":"https:\/\/xn--birkerdfysioterapi-l4b.dk\/?page_id=3052"},"modified":"2026-10-22T18:39:59","modified_gmt":"2026-10-22T18:39:59","slug":"fysioyoga-blid-styrke-bevaegelse","status":"publish","type":"page","link":"https:\/\/xn--birkerdfysioterapi-l4b.dk\/?page_id=3052","title":{"rendered":"FysioYoga &#8211; Blid styrke &amp; Bev\u00e6gelse"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3052\" class=\"elementor elementor-3052\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e008b0a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e008b0a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-37485d4\" data-id=\"37485d4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e851dfb elementor-widget elementor-widget-spacer\" data-id=\"e851dfb\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5f26d5b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f26d5b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7cad946\" data-id=\"7cad946\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad8ac9f elementor-widget elementor-widget-image\" data-id=\"ad8ac9f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/xn--birkerdfysioterapi-l4b.dk\/wp-content\/uploads\/2026\/10\/Assisteret-yogaudstraekning-i-roligt-studiemiljo-1024x768.png\" class=\"attachment-large size-large wp-image-3057\" alt=\"\" srcset=\"https:\/\/xn--birkerdfysioterapi-l4b.dk\/wp-content\/uploads\/2026\/10\/Assisteret-yogaudstraekning-i-roligt-studiemiljo-1024x768.png 1024w, https:\/\/xn--birkerdfysioterapi-l4b.dk\/wp-content\/uploads\/2026\/10\/Assisteret-yogaudstraekning-i-roligt-studiemiljo-300x225.png 300w, https:\/\/xn--birkerdfysioterapi-l4b.dk\/wp-content\/uploads\/2026\/10\/Assisteret-yogaudstraekning-i-roligt-studiemiljo-768x576.png 768w, https:\/\/xn--birkerdfysioterapi-l4b.dk\/wp-content\/uploads\/2026\/10\/Assisteret-yogaudstraekning-i-roligt-studiemiljo.png 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1522b38\" data-id=\"1522b38\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-807870c elementor-widget elementor-widget-text-editor\" data-id=\"807870c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<div>\n<p><b>FysioYoga &#8211; Blid Styrke &amp; Bev\u00e6gelse<\/b><\/p>\n<p>Mandag fra 17.00-18.00<\/p><p>Fysioterapeut: Laura<\/p>\n<p>FysioYoga er for dig, der gerne vil bev\u00e6ge og styrke kroppen p\u00e5 en rolig og n\u00e6rv\u00e6rende m\u00e5de. Holdet kombinerer elementer fra yoga med fysioterapeutisk viden og har fokus p\u00e5 bev\u00e6gelighed, let styrke, balance og kropsbevidsthed.<\/p>\n<\/div>\n<div>I l\u00f8bet af timen arbejder vi med rolige og dynamiske \u00f8velser i b\u00e5de liggende, siddende, st\u00e5ende og p\u00e5 alle fire. Vi har s\u00e6rligt fokus p\u00e5 omr\u00e5der, der kan f\u00f8les stive eller sp\u00e6ndte efter en stillesiddende hverdag.<\/div>\n<div>\u00d8velserne tilpasses l\u00f8bende, s\u00e5 du kan deltage p\u00e5 dit niveau, ogs\u00e5 hvis du oplever smerter eller gener. Du beh\u00f8ver&nbsp;ingen tidligere erfaring med yoga eller tr\u00e6ning. Det vigtigste er, at du selv kan komme op og ned fra gulvet og g\u00e5 p\u00e5 trapper, og har lyst til at deltage.<\/div>\n<div>M\u00e5let er, at du g\u00e5r fra timen med en f\u00f8lelse af&nbsp;mere bev\u00e6gelse, styrke og kontakt til din krop.<\/div>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-79aa01f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79aa01f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a965714\" data-id=\"a965714\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b543f4 elementor-widget elementor-widget-spacer\" data-id=\"3b543f4\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>FysioYoga &#8211; Blid Styrke &amp; Bev\u00e6gelse Mandag fra 17.00-18.00 Fysioterapeut: Laura FysioYoga er for dig, der gerne vil bev\u00e6ge og styrke kroppen p\u00e5 en rolig og n\u00e6rv\u00e6rende m\u00e5de. Holdet kombinerer elementer fra yoga med fysioterapeutisk viden og har fokus p\u00e5 bev\u00e6gelighed, let styrke, balance og kropsbevidsthed. I l\u00f8bet af timen arbejder vi med rolige og &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/xn--birkerdfysioterapi-l4b.dk\/?page_id=3052\"> <span class=\"screen-reader-text\">FysioYoga &#8211; Blid styrke &amp; Bev\u00e6gelse<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-3052","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FysioYoga - Blid styrke &amp; Bev\u00e6gelse - Birker\u00f8d Fysioterapi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/xn--birkerdfysioterapi-l4b.dk\/?page_id=3052\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FysioYoga - Blid styrke &amp; Bev\u00e6gelse - Birker\u00f8d Fysioterapi\" \/>\n<meta property=\"og:description\" content=\"FysioYoga &#8211; Blid Styrke &amp; Bev\u00e6gelse Mandag fra 17.00-18.00 Fysioterapeut: Laura FysioYoga er for dig, der gerne vil bev\u00e6ge og styrke kroppen p\u00e5 en rolig og n\u00e6rv\u00e6rende m\u00e5de. Holdet kombinerer elementer fra yoga med fysioterapeutisk viden og har fokus p\u00e5 bev\u00e6gelighed, let styrke, balance og kropsbevidsthed. 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