{"id":1752,"date":"2023-02-12T19:14:46","date_gmt":"2023-02-12T19:14:46","guid":{"rendered":"https:\/\/xn--birkerdfysioterapi-l4b.dk\/?page_id=1752"},"modified":"2023-04-30T14:29:15","modified_gmt":"2023-04-30T14:29:15","slug":"personlig-traening","status":"publish","type":"page","link":"https:\/\/xn--birkerdfysioterapi-l4b.dk\/?page_id=1752","title":{"rendered":"Personlig tr\u00e6ning"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1752\" class=\"elementor elementor-1752\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d190c2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d190c2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d830007\" data-id=\"d830007\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7bc552c elementor-widget elementor-widget-spacer\" data-id=\"7bc552c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-92bb77c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"92bb77c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8601cb7\" data-id=\"8601cb7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-878b814 elementor-widget elementor-widget-image\" data-id=\"878b814\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"680\" src=\"https:\/\/xn--birkerdfysioterapi-l4b.dk\/wp-content\/uploads\/2023\/03\/DSC0309-1024x680.jpg\" class=\"attachment-large size-large wp-image-1838\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/xn--birkerdfysioterapi-l4b.dk\/wp-content\/uploads\/2023\/03\/DSC0309-1024x680.jpg 1024w, https:\/\/xn--birkerdfysioterapi-l4b.dk\/wp-content\/uploads\/2023\/03\/DSC0309-300x199.jpg 300w, https:\/\/xn--birkerdfysioterapi-l4b.dk\/wp-content\/uploads\/2023\/03\/DSC0309-768x510.jpg 768w, https:\/\/xn--birkerdfysioterapi-l4b.dk\/wp-content\/uploads\/2023\/03\/DSC0309-1536x1020.jpg 1536w, https:\/\/xn--birkerdfysioterapi-l4b.dk\/wp-content\/uploads\/2023\/03\/DSC0309-2048x1360.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-565559c elementor-widget elementor-widget-image\" data-id=\"565559c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/xn--birkerdfysioterapi-l4b.dk\/wp-content\/uploads\/2023\/03\/women-their-yoga-session-kopi-1024x684.jpg\" class=\"attachment-large size-large wp-image-1836\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/xn--birkerdfysioterapi-l4b.dk\/wp-content\/uploads\/2023\/03\/women-their-yoga-session-kopi-1024x684.jpg 1024w, https:\/\/xn--birkerdfysioterapi-l4b.dk\/wp-content\/uploads\/2023\/03\/women-their-yoga-session-kopi-300x200.jpg 300w, https:\/\/xn--birkerdfysioterapi-l4b.dk\/wp-content\/uploads\/2023\/03\/women-their-yoga-session-kopi-768x513.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5aee7e5\" data-id=\"5aee7e5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-94b2cf6 elementor-widget elementor-widget-text-editor\" data-id=\"94b2cf6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p class=\"p1\"><b>Personlig tr\u00e6ning<\/b><\/p><p class=\"p3\">Vi er som fysioterapeuter specialuddannede indenfor indviduel tr\u00e6ning.<\/p><p class=\"p3\">Vi kan blandt andet hj\u00e6lpe med:<\/p><ul class=\"ul1\"><li class=\"li3\">At styrke kroppen<\/li><li class=\"li3\">V\u00e6gttab<\/li><li class=\"li3\">Funktionel tr\u00e6ning<\/li><li class=\"li3\">L\u00f8bestil<\/li><li class=\"li3\">Specifik sport<\/li><li class=\"li3\">Genoptr\u00e6ning efter skade<\/li><\/ul><p class=\"p3\">Sammen med dig ligger vi en plan og laver et m\u00e5l for tr\u00e6ningen.<\/p><p class=\"p3\"><br \/>Vi har i klinikken alle faciliteter til at varetage den personlige tr\u00e6ning.<\/p><p class=\"p3\">Vi har en filosofi om at tr\u00e6ning skal v\u00e6re funktionelt, og hj\u00e6lpe dig i forhold til hvordan du bruger din krop i hverdagen. Derfor har vi ikke traditionelle tr\u00e6ningsmaskiner, som f.eks. benpres, legcurl etc. i klinikken.<\/p><p class=\"p3\">I stedet for tr\u00e6ner vi med vores trissesystemer, kettlebells, glidestykker eller med egen kropsv\u00e6gt.<\/p><p class=\"p3\">Hvis du har sp\u00f8rgsm\u00e5l ang\u00e5ende personlig tr\u00e6ning s\u00e5 skriv en mail p\u00e5 <a href=\"mailto:birkerodfys@gmail.com\"><span class=\"s1\">birkerodfys@gmail.com<\/span><\/a> eller giv os et kald p\u00e5 tlf. <a href=\"tel:%2045%2081%2019%2015\"><span class=\"s1\">45 81 19 15<\/span><\/a><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-daa98eb elementor-widget elementor-widget-spacer\" data-id=\"daa98eb\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Personlig tr\u00e6ning Vi er som fysioterapeuter specialuddannede indenfor indviduel tr\u00e6ning. Vi kan blandt andet hj\u00e6lpe med: At styrke kroppen V\u00e6gttab Funktionel tr\u00e6ning L\u00f8bestil Specifik sport Genoptr\u00e6ning efter skade Sammen med dig ligger vi en plan og laver et m\u00e5l for tr\u00e6ningen. Vi har i klinikken alle faciliteter til at varetage den personlige tr\u00e6ning. Vi har &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/xn--birkerdfysioterapi-l4b.dk\/?page_id=1752\"> <span class=\"screen-reader-text\">Personlig tr\u00e6ning<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Personlig tr\u00e6ning - Birker\u00f8d Fysioterapi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/xn--birkerdfysioterapi-l4b.dk\/?page_id=1752\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Personlig tr\u00e6ning - Birker\u00f8d Fysioterapi\" \/>\n<meta property=\"og:description\" content=\"Personlig tr\u00e6ning Vi er som fysioterapeuter specialuddannede indenfor indviduel tr\u00e6ning. 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